Everyone understood insomnia as a common sleeping disorder that affects many people. There are many adults who suffer from insomnia which are around one-third adults in all around the world. Some experts said that women are more vulnerable to insomnia, but there are men who suffer from insomnia too. In fact, the number is equal between men and women, especially for adults. There are some reasons why people suffer from insomnia such as hormones, environmental changes, extreme temperature, environmental noise, side effects of medication, chronic pain, depression, anxiety, or maybe you break your won sleep pattern too. Even lifestyle can also contribute to insomnia such as too much sleep in the afternoon and consuming too much caffeine, alcohol, and smoking before you sleep.
How To Cure Insomnia
There are some ways to cure insomnia. You can start by asking yourself like are you often go to the bathroom for peeing and can’t sleep after that? If this happens to you, you need to get rid of alcohol and caffeine before bedtime. Those drinks will increase your urination at night and disturb your sleep. The next question is: are you use gadget too often before sleep? This becomes a new reason why people have insomnia. It now becomes the most common reason for insomnia in today’s society.
Using gadgets before bedtime such as a laptop, tablet, and smartphone will shorten your REM cycles and decrease your melatonin levels. Ideally, you need to turn off your gadget 2 hours before bedtime if you want to have a good-quality sleep. If you already follow our tips and still having insomnia or waking up in the middle of the night. Don’t worry and relax. It’s better for you to read a light book than wondering why you can’t sleep. You can’t go to sleep if you don’t relax or think too much. Maybe you can light up an aromatherapy too.