Insomnia is not a good thing. You might say that you like to stay awake all night long and you just can sleep for hours in the morning until afternoon. But if you do this routine too often, this might affect your health. Our body needs to rest in the night because some organs just don’t work better at night. This is why you should sleep for at least 6 hours at night.
Natural Remedies For Insomnia
If you have trouble sleeping every night, you can treat your insomnia by having these natural remedies below:
There is a study that found out people who sleep with lavender scent in their pillow or room can sleep better because they feel relax. People who get a message by using lavender essential oil also feel calmer and more relax. Breathe in the lavender scent is great because this purple flower can reduce systolic pressure. It is a blood pressure that related to stress. That’s why if you looking for tips to treat insomnia, you will always find lavender on the list.
You just need to buy lavender essential oil and pour 5 to 10 drops to your hot bath or 5 drops to your pillow. You can also boil a water and add 5 drops to the water as your inhaler so you can feel calm whenever you inhale this scent. Lavender essential oil is also great for your skin, so you can apply this oil by mixing it with your lotion before bedtime.
If you don’t get lavender essential oil, you can get vanilla essential oil as an alternative. There is also a study that shows the great effect of vanilla essential oil. This oil can ease insomnia. There are patients who breathed air in vanilla scent and they can sleep better during the night than those who don’t breathe vanilla air. Those are two great natural remedies for insomnia.