Have you ever think the main thing in your body which can control all your system in the body? The answer might be a hormone. You will slowly realize that hormone control over all of the system in your body. In fact, your emotional, mental, and physical health care affected by your hormones. That is why you need to maintain or even increase eh stability of hormone in your body. If you have imbalance hormone, so there will be some health problem with you. So, what is the best way to maintain the stability of your hormone? Just check this out!
What You Have To Do To Balance Your Hormone
Balancing your hormone is not too difficult. You can do these things to help the balancing of your hormone:
- Grab Enough Protein
In fact, woman and man produce different hormone level. That is why woman and man need a different supply for maintaining their hormone level. For the best recommendation, protein is the best thing you have to take to balance your hormone well. Some experts also recommend that you have to take 20 to 30 gram of protein in each meal that you take every day.
- Do More Exercise
The answer to being healthy is doing exercise. The main benefit of exercise related to the hormone is increasing your insulin levels and activity. There are a lot of activities that will help you to balance your hormone well. Walking, training, aerobics, and another kind of exercise will produce more insulin hormone which is good for your health.
- Reduce Refined Carb and Sugar
It is common news that refined carb and sugar will trigger various dangerous health problem. If you want to get hormone balance, so you need to minimize the intake of these two foods. It will also help to increase your insulin sensitivity.